Creatine Supplements For Your Workout

Creatine supplements are like the Kardashians. They aren’t going away any time soon.

But unlike the Kardashians, creatine works.

As one of the most clinically studied supplements on the market, its effectiveness is unmatched. With more discoveries about this wonder supplement surfacing, it’s no surprise gym-goers have more questions than answers.

The most common questions relate to supplement timing. Is it better to take a dose before or after training? Let’s tackle this question and others to make sure you make the most of your creatine intake.



Creatine is an integral piece to the energy production, expenditure, and recovery process. Since the body primarily uses ATP (adenosine triphosphate) during resistance training sessions, it breaks this compound down to ADP (adenosine diphosphate). It’s creatine’s job to replenish ADP back to ATP to support repeated work.

Since the body can only do so much with what it has naturally, supplementing with creatine monohydrate makes sense. You will be able to replenish ATP stores quicker with a ready supply.

Additionally, creatine “superhydrates” muscle cells, allowing it to easily and efficiently carry out vital processes involving cell organelles, protein synthesis, and other important jobs at the microscopic level.

The result? Hydrated and restored muscle cells enabling you to work longer, harder, and more often. In turn, you get stronger and bigger faster.